Pretty good day of jumping this past Sunday. Did 9 step approaches for the first time since April. Toe didn't bother me. Hit benchmark of 49' on last try. I've had to relearn that you can't be passive AT ALL during any phase of the triple jump. That's what was frustrating me these past few weeks, I was expecting my first phase to just do itself. No, you have to activate everything from your back, arms, abs, calves, hamstrings, quads, etc... But then know when to relax and hold in the air.... oh triple jump.
