I competed yesterday. I knew going into it my toe was kinda iffy, it has been a very frustrating nag because I first hurt it playing summer frisbee, then it started to bother me doing sprints. It is primarily aggravated during the beginning of my approach as I push as hard as possible.
So for this meet, I didn't want to aggravate it again. So, I tried using a walk up approach. Of course, I know you can't practice at meets, and it didn't end well. Hut my toe anyway because I switched back to regular and fouled 16m+. It was a nice jump especially because I shortened my steps at the end, halting some momentum and was still able to go 16. I think right now my technique and strength have me at a 16.30 automatic, but that is with an approach that is consistent. I need to learn to not back kick and know how hard my steps are at the back.
So for this meet, I didn't want to aggravate it again. So, I tried using a walk up approach. Of course, I know you can't practice at meets, and it didn't end well. Hut my toe anyway because I switched back to regular and fouled 16m+. It was a nice jump especially because I shortened my steps at the end, halting some momentum and was still able to go 16. I think right now my technique and strength have me at a 16.30 automatic, but that is with an approach that is consistent. I need to learn to not back kick and know how hard my steps are at the back.