Chinatown

So, it's been way too long since I have done a good workout. I have been waiting and strengthening my ankle again after that rhinoceros of a human rolled into it playing basketball. It didn't bother me too much while I did an ok weight circuit. Need to ramp things up again, I may plan on doing long jump at the first meet here in blacksburg, just to see my speed and fitness. Hopefully open up for triple jump at the elite meet. We'll see. I am newly committed to self control and determination, I need to focus, I need this. 

Enough!

This is just getting ridiculous. I played basketball yesterday to get a nice overall workout in. Things were going ok, I have gotten alittle better at basketball. But randomly a bigger guy was going for a loose ball and bowls right into my lower leg and rolls my ankle! Geez! Luckily nothing was vitally injured, I dont have deep pain like ligaments and all that jazz, but another tangential set back from training really sucks. I seriously can't afford to be playing non track stuff anymore. Which really sucks, but I have a goal this year and i'd really like to see it come to fruition.

Endnote- Hopefully swelling will go down soon and I can a least maintain cardio for the time being.