So, it's been way too long since I have done a good workout. I have been waiting and strengthening my ankle again after that rhinoceros of a human rolled into it playing basketball. It didn't bother me too much while I did an ok weight circuit. Need to ramp things up again, I may plan on doing long jump at the first meet here in blacksburg, just to see my speed and fitness. Hopefully open up for triple jump at the elite meet. We'll see. I am newly committed to self control and determination, I need to focus, I need this.
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