New Years Gears

Did a set of 5 200s where I jogged the curve and sprinted the straight with a walkback recovery continuous. Now, on the sprinting I was practicing the digging right before the takeoff on a run through for a jump. Boy was that hard to do, to sit in with your hips, lean back for straight posture and strike the ground so hard. Took all my energy! 

Finished it off with a set of 5 15m continuous leap frogs into the sand pit. 

Then I wrote my 2014 goals which don't have to do with track so I won't talk about them, lol.