Gainzzz!

Did my first real technique jump day of the year. Going from 3 step(total) approach doing 6 jumps. And then another 6 at 6 steps. Somehow I had personal bests in both!!!!! 44'6" from 3 steps and 48' from 6 steps. In one jump I felt the perfection. I was able to horizontally carry the energy through the 1st two phases and I actually got vertical in the final phase. I need to remember that feeling. 

Lying down, my left ankle feels shaky. Definitely took all it could handle today, but in another sense it was able to handle it all. More rehab Sheem!!!