Friday, January 3, 2014

Sugar Sugar

Was 14 degrees outside today so I just treadmilled and rehabbed my ankle in the gym. Did a good 370 calories. 

My diet had been superb since 2014 started but going grocery shopping I caved and got a sugary snack. I hope to eradicate refined sweeteners including honey and the like from my diet. Eating the snack didn't feel good, only the first 3 bites, then after that it was just a shameful obligation to finish. Lol. 

No comments:

Post a Comment