Updake

Has been a couple months since I last updated. Haven't jumped since radford. I was under the impression that the CAC games were in July until last month so I my plans have changed. Instead of building to peak, I am taking this new found time to continue slimming and strengthening. Then in August I will start more track workouts and practice meets. 

But for now, I need to take care of two bruises. Playing frisbee last week I did something to the arch on my right foot, still tight, seems like I just pulled the muscle on my 5th metatarsal or something. Then today I pulled my back. Just like when I pulled my back at accs in 2012. But this time I wasn't briefly paralyzed. 

So now I am just nursing these two injuries, can't really do too much with an iffy back. It sucks because my local frisbee club is starting a team tournament this week and I might have to sit out this time. :(