Catching Up

So, time is really starting to fly now that I am getting acclimated to my job. Things have been kinda busy/tiring at work do my workout schedule has been much spottier than expected. Last week I got in a really good med ball circuit. Also 2 bike rides. I am not going hard enough and I can feel it. I need to harken back to the days of 2012 ACC training, so much intensity and drive! It would also help if I could stop getting dings playing dodgeball. Or just stop playing dodgeball...... Never!

Went on a 40 minute run through a new running trail in the hills with 30 uphill abs mid way through. Actually my mid point was when I heard gun shots and promptly decided I didn't want to die.