world war z

hill day. I planned on doing stadiums, but something about band practice just drew me toward the track. ended up doing a solid med.ball.hill.workout. added a new exercise to arsenal; backwards downhill stabilazition lunges. also I talked with coach z (I'll be sure to catch his full name sometime) he bought Blacksburg athletechs a jump ramp, some weights for the shed, platforms, speed hurdles, and new sleds. also, he mentioned his availability, an idea worth entertaining?