Ran from home to campus and back today. Good cardio. When I hit campus, I took a rest and did ankle rehab with chair scoots. I also got on the runway to see how my ankles would hold up in a super slow jump. Ughhh. My dodgeball injuries used to be cute and now the last one I got this past week made this serious. I hurt my ankle running into someone while going for a ball. I really need to calm down, I keep going 100% at dodgeball, and I realize I haven't been going 100% for track. Needs to change. I need to get into a rhythm of working out again like I had in September. These injuries always side track me, they aren't serious, but I end up taking TH-SU off because of them, and that's not ok.
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