got a phone call from a fellow high jumper today. I can't speak for other sports, but the track community is really tight. we exchanged training tips, season goals, and passed along professional advice. I should probably make it an objective to keep in touch with other athletes on a monthly basis in order to keep things in perspective.
I hit a plateau in climbing not too long ago, and switched up my routine to include finger strengthening exercises and core. tremendous help. its been very similar to doing half approach jumps. I've limited myself from relying on large muscle groups in order to work important techniques a strengthen my tendons. I hate to use others as an indicator of my improvement, but guys who were better than me a month ago are now asking for advice.
eh, still trying to find the climbing relationship to high jump, but until then I'll stick with:
core ie leg raises "body tension" flexibility
SOULJA BOY TELL EM
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