Dean Hills

Did 1set of 10 hills and 1 set of 5 hills really working on turnover, getting my knee through as swiftly as possible. Really started to feel it in my hamstrings in a good way halfway up the hills. Did some weights and rehab in the shed afterwards. Blacksburg Athletechs Deity Ronnie Black was also at the track doing 2 sets of 10 hills with a friend Dean Hill.