Ran for a good 40 minutes today, took a break half way to do jack knives on a bench. Listened to j alvarez the whole time. The man makes hits! I assume I ran at least 300 calories which is my September minimum daily. Stretched my ankles on a tree afterwards. My upper left calf was sore during work today. Both my calves felt really tight during my run. My guess is that it's just getting used to running again.
Endnote- I will probably end up running to cburg one of these days. Scenic trail.
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