Weight Circuit

My training has been a little off lately because of my ridiculous dodgeball injury. I need to stop having non track issues. So I just did weights today, my glute still hurt to the touch, but I can walk normal again and plus I was standing for 10 hours at work today so I decided not to run.

I did a light series, my body has gotten so weak, just need to see where to ratchet up. Did a chest machine (bench like), Quads, Hamstrings, Pullups, Russian Twist with a weight, Balance ball sit-ups with a weight, Bent over dumbbell rows, and Jack Knives with a weight. Did all of that 2-3 times depending on the exercise.

Good little sweat but I can feel my body hunger for more. Will step it up soon!