Seasons Greetings

Started out my 2014 chase for CAC medalling with 4 500m with 7 minutes rest. Came thru at 1:25, 1:30, 1:30, 1:31. I really felt it in my calves. I could have pushed harder on the last 2, I need to get past the mental block of hitting a wall. Once I can get passed that, then my body is actually getting better. For now I am just sitting in my comfort zone. I need to be laid out now in September so I don't die in July. Hit up some Russian twists with a weight and some ankle stretching. I'm making stretching. And strengthening my ankle a staple of every workout this year. I cannot have another season like last year, humiliating.  

Endnote- it's just a minor thing and I'm a minor king