Band Practice

Fridays practice was interesting. I planned on doing 3 500's all under 1:25. But I began practice just as the gazillion band people lined up for practice, and there was some other stuff going on in preparation for the football game. So I got one 500 in, ran 1:31, too light. Things got busier and I decided to run a 400, by then the softball team? was doing conditioning and being all up in the way. Ran a 1:10 400. Decided to just flow with it and run another 500 and 400. Can through at 1:26 and 1:04. Did abs afterward. Felt pretty strong for 275 on that 400, then had a minor crash for 20 meters, then had an okay finish.

Endnote- Excited to see my 800 this Sunday