Staying in blacksburg was a good move. Ask any aspiring professional track athlete and I'd bet they have a long list of struggles and obstacles they have to overcome just to get meet minimal training standards. Not quite the same story that seems to be playing out thus far (knock on wood). I rode my bike to campus, saw two "bluebirds" fly 2 feet away from me on the trail, had a quality stadium workout*, caught up with a couple friends, and then did lunges on one of the softest indoor surfaces this side of the mississippi. to top it off, jackie jack did some work on my glute and piriformis. How many athletes have that service available to them?
scheduling note for next week: cheerleaders workout on Wednesday at 6pm
*stadiums: single, double x 3 + lunges 35 yard lunges with 35lb dumbbells
scheduling note for next week: cheerleaders workout on Wednesday at 6pm
*stadiums: single, double x 3 + lunges 35 yard lunges with 35lb dumbbells
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