Crowd

Ran 3 500's today to eat back in the swing of things after a shady past week of training. My goal was to get under 1:25 each time. I ran the first one too conservative and came through at 1:27. The next 2 were under the goal which was good. I also had a fan on my last one cheering me to 1:24, when I saw him I accidentally cracked a smile as he motivated me. Getting better at my breathing and confident when I tie up. Most of this training is mental for now, I just want to get comfortable pushing myself again after a pretty lax 2013 campaign.