Played dodgeball with the Architecture peeps today for the second week in a row. This workout works such a different muscle group than I am used to. But overall it is a nice cardio day. Last week my lower back and abs were worked pretty hard. Today, it wasn't as good because on my first throw, my high glute, butt muscle, idk, pulled or something. It really hurt the rest of the night. I guess it was dormant pain from last week that finally got aggravated again this week. So, I was off my dodgeball game, couldn't do my signature throw any more, no power in my throws. Had to come up with some new throwing techniques and get better at dodging. All in all, good Cardio day, saw some good friends, hopefully I will be able to walk tomorrow.
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